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The Wellness Connection with Fiona Kane
Real Conversations about things that Matter
All things life and health - physical health, nutrition, mindset, mental health, connection plus society and culture with Fiona Kane, experienced and qualified Nutritionist, Holistic Counsellor and Mind Body Eating Coach
Frank discussions about how to achieve physical and mental well being.
I talk about all things wellness including nutrition, exercise, physical and mental health, relationships, connections, grief, success and failure and much more.
Some episodes are my expertise as a nutritionist and holistic counsellor and some are me chatting to other experts or people with interesting health or life stories. My goal is to give you practical and useful info to improve your health and tidbits that you may find inspiring and that may start discussions within your circle of friend/family.
The Wellness Connection with Fiona Kane
Latest Episodes
How to Stop Taking Everything Personally in Relationships | Ep. 121
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Regulating Your Nervous System Naturally: The Power of Glimmers in Mental Health | Ep. 120
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Building Real Emotional Resilience: Why Self-Care Isn’t Always the Answer | Ep. 119
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Healthy Masculinity vs Toxic Masculinity: (What’s the Real Difference?) | Ep. 118

What Makes a Healthy Friendship? (Signs, Boundaries & Red Flags to Know) | Ep. 117

Fan Mail
loved the podcast, yes that song is a deep one...take care and hope you have a great Christmas
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