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The Wellness Connection with Fiona Kane
Real Conversations about things that Matter
All things life and health - physical health, nutrition, mindset, mental health, connection plus society and culture with Fiona Kane, experienced and qualified Nutritionist, Holistic Counsellor and Mind Body Eating Coach
Frank discussions about how to achieve physical and mental well being.
I talk about all things wellness including nutrition, exercise, physical and mental health, relationships, connections, grief, success and failure and much more.
Some episodes are my expertise as a nutritionist and holistic counsellor and some are me chatting to other experts or people with interesting health or life stories. My goal is to give you practical and useful info to improve your health and tidbits that you may find inspiring and that may start discussions within your circle of friend/family.
Episodes
136 episodes
How to Turn Stress Into Strength: Managing Stress the Healthy Way | EP 135
Stress isn’t always the enemy, it can actually help you grow. In this episode of The Wellness Connection, Fiona Kane explains how to harness stress so it works for you, not against you. Learn how your mindset can change the way your body respon...
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Season 1
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Episode 135
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29:59
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The Importance of Telling the Truth: Why Honest Conversations Lead to Real Growth | Ep 134
In this episode of The Wellness Connection Podcast, Fiona Kane talks about the powerful difference between telling people what they want to hear and telling the truth that helps them grow.Inspired by a quote from Thomas Sowell, Fiona sh...
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Season 1
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Episode 134
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21:50
Healthy Shame vs Toxic Shame: How to Tell Them Apart | Ep. 133
Healthy Shame vs Toxic Shame, in this episode of The Wellness Connection Podcast, Fiona Kane explores the surprising truth about shame and how it can shape our personal growth. Learn how to recognise the difference between toxic shame that hold...
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Season 1
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Episode 133
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30:17
Life After 50: Coping with Loss, Change, and New Beginnings | Ep. 132
Life after 50 often brings unexpected changes, from the loss of parents to shifting roles, identity, and purpose. In this episode of The Wellness Connection, Fiona Kane shares her reflections on the emotional transitions of midlife...
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Season 1
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Episode 132
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31:51
Turning Pain Into Purpose: Lessons from Charlie Kirk’s Legacy | Ep. 131
Turning pain into purpose is never easy, but it’s in our hardest moments that true growth begins.In this episode of The Wellness Connection, Fiona Kane reflects on Charlie Kirk’s legacy and the powerful message of forgiveness shared by ...
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Season 1
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Episode 131
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22:02
Labels and Identity: Shifting From Limitations to Possibilities | Ep. 130
Labels and identity can either hold you back or help you grow - it all depends on how you use them. In this episode of The Wellness Connection Podcast, Fiona Kane explores how labels, diagnoses, and personal stories can become excuses that limi...
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Season 1
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Episode 130
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28:16
Charlie Kirk: Politics, Polarisation, and a Path Forward | Ep. 129
As a wellness advocate, I've watched with growing concern as our collective mental health suffers under the weight of toxic discourse and dehumanizing language. This episode delves into this troubling connection through the lens of recent trage...
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Season 1
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Episode 129
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46:01
Heart Health Tips: Everyday Habits That Protect Your Heart | Ep. 128
Heart health tips are more than just diet advice - they’re about the everyday habits that keep your heart strong and resilient. In this episode of The Wellness Connection Podcast, Fiona Kane shares practical ways to protect your heart through b...
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Season 1
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Episode 128
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27:10
Living With Endometriosis: Symptoms, Struggles & Treatment Explained | Ep. 127
Living with endometriosis can be overwhelming, especially when it takes years to get the right diagnosis. In this episode of The Wellness Connection Podcast, Fiona Kane sits down with Courteney Hills to share her personal journey - from the fir...
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Season 1
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Episode 127
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48:34
How to Be a Better Partner in a Long-Term Relationship | Ep. 126
How to be a better partner in a long-term relationship isn’t about perfection, it’s about growth, awareness, and real connection. In this episode of The Wellness Connection, Fiona Kane shares honest lessons from over 35 years of ma...
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Season 1
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Episode 126
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20:36
When Is the Right Time to Have a Baby? Let’s Talk Truthfully | Ep. 125
When is the right time to have a baby? In this heartfelt episode of The Wellness Connection, Fiona Kane opens up about her personal journey, the biological realities women face, and the emotional impact of delayed motherhood. She s...
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Season 1
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Episode 125
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29:51
Parent-Child Relationships: Coping When Your Parents Can’t Change | Ep. 124
Parent-Child Relationships: Coping When Your Parents Can’t Change is something many of us struggle with. In this episode, we explore how to deal with the pain of having parents who can’t give you what you need.Learn why accepting their l...
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Season 1
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Episode 124
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21:09
Online Community Platforms: The Good, The Bad, and Staying Safe | Ep. 123
Online community platforms can connect you with like-minded people, support groups, and new friends – but they also come with risks.In this episode, we explore the good, the bad, and how to stay safe when joining online communities.<...
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Season 1
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Episode 123
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21:33
How Morning Routines Improve Productivity | Ep. 122
How Morning Routines Improve Productivity is something many successful people understand well. In this episode, we explore why having a morning routine can transform your entire day, boost your focus, and increase your confidence.Learn s...
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Season 1
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Episode 122
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23:58
How to Stop Taking Everything Personally in Relationships | Ep. 121
How to Stop Taking Everything Personally in Relationships is something many of us want to learn. In this episode, Fiona shares why we often take things to heart so quickly and how it can hurt our friendships, romantic relationships, and mental ...
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Season 1
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Episode 121
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22:27
Regulating Your Nervous System Naturally: The Power of Glimmers in Mental Health | Ep. 120
Regulating your nervous system naturally can start with something as simple as noticing a breeze on your skin or a favorite song on the radio. In this episode of The Wellness Connection, Fiona Kane introduces the concept of glimmers - small, po...
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Season 1
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Episode 120
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21:08
Building Real Emotional Resilience: Why Self-Care Isn’t Always the Answer | Ep. 119
Emotional resilience is more than bubble baths and boundary talk - it’s about building strength to face life head-on. In this episode of The Wellness Connection, Fiona Kane speaks directly to listeners navigating modern mental health culture, e...
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Season 1
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Episode 119
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21:03
Healthy Masculinity vs Toxic Masculinity: (What’s the Real Difference?) | Ep. 118
Healthy Masculinity vs Toxic Masculinity – what’s the real difference, and why does it matter more than ever? In this powerful episode of The Wellness Connection, Fiona Kane sits down with Alison D'Vine, a social worker and founder of WA’s only...
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Season 1
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Episode 118
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59:14
What Makes a Healthy Friendship? (Signs, Boundaries & Red Flags to Know) | Ep. 117
What makes a healthy friendship? In this heartfelt episode of The Wellness Connection, Fiona Kane sits down with life coach Kelly Anne Cummings to explore the highs and lows of friendship - the ones that last, the ones that fade, and everything...
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Season 1
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Episode 117
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1:08:46
Parenting Without Losing Yourself: (How to Reclaim Your Identity) | Ep. 116
Parenting without losing yourself is something many mums silently struggle with. In this heartfelt episode of The Wellness Connection Podcast, Fiona Kane talks with life coach and mum of three, Sara Garrett, about the emotional journey of mothe...
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Season 1
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Episode 116
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55:54
Raising Kids in a Digital World: (Smart Strategies for Modern Parents) | Ep. 115
Raising kids in a digital world comes with challenges most parents never had to face growing up. In this episode of The Wellness Connection with Fiona Kane, we explore how to guide children through the online space safely and mindfully - from s...
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Season 1
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Episode 115
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42:13
Daily Habits to Reduce Stress and Anxiety: What’s Really Helped Me | Ep. 114
Daily habits to reduce stress and anxiety have made a huge difference in my mental health—and in this video, I’m sharing the ones that truly work for me. These aren’t generic tips, but personal practices I’ve used to feel more grounded, clear-h...
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Season 1
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Episode 114
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31:11
How to Stop Overthinking Decisions (and Finally Move Forward) | Ep. 113
How to stop overthinking decisions—especially the ones that keep you stuck. If you’re someone who spends too much time weighing every option, replaying every possible outcome, or feeling anxious about making the “right” choice, this episode is ...
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Season 1
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Episode 113
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21:16
What Apple Cider Vinegar Will Do for You (And What to Watch Out For) | Ep. 112
What Apple Cider Vinegar Will Do for You may surprise you. In this episode, I share the real benefits—and the hidden risks—of adding ACV to your routine, based on my own experience and what the science says.✨ Here’s what we cover:• ...
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Season 1
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Episode 112
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18:53
Insulin Resistance Diet: What and How to Eat | Ep. 111
Insulin resistance diet tips that actually make sense—whether you're managing the condition yourself or supporting someone you care about. In this episode, I break down what insulin resistance really is and how the right foods can help you take...
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Season 1
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Episode 111
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24:06