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The Wellness Connection with Fiona Kane
Real Conversations about things that Matter
All things life and health - physical health, nutrition, mindset, mental health, connection plus society and culture with Fiona Kane, experienced and qualified Nutritionist, Holistic Counsellor and Mind Body Eating Coach
Frank discussions about how to achieve physical and mental well being.
I talk about all things wellness including nutrition, exercise, physical and mental health, relationships, connections, grief, success and failure and much more.
Some episodes are my expertise as a nutritionist and holistic counsellor and some are me chatting to other experts or people with interesting health or life stories. My goal is to give you practical and useful info to improve your health and tidbits that you may find inspiring and that may start discussions within your circle of friend/family.
Episodes
115 episodes
Daily Habits to Reduce Stress and Anxiety: What’s Really Helped Me | Ep. 114
Daily habits to reduce stress and anxiety have made a huge difference in my mental health—and in this video, I’m sharing the ones that truly work for me. These aren’t generic tips, but personal practices I’ve used to feel more grounded, clear-h...
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Season 1
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Episode 114
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31:30
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How to Stop Overthinking Decisions (and Finally Move Forward) | Ep. 113
How to stop overthinking decisions—especially the ones that keep you stuck. If you’re someone who spends too much time weighing every option, replaying every possible outcome, or feeling anxious about making the “right” choice, this episode is ...
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Season 1
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Episode 113
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21:35
What Apple Cider Vinegar Will Do for You (And What to Watch Out For) | Ep. 112
What Apple Cider Vinegar Will Do for You may surprise you. In this episode, I share the real benefits—and the hidden risks—of adding ACV to your routine, based on my own experience and what the science says.✨ Here’s what we cover:• ...
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Season 1
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Episode 112
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19:12
Insulin Resistance Diet: What and How to Eat | Ep. 111
Insulin resistance diet tips that actually make sense—whether you're managing the condition yourself or supporting someone you care about. In this episode, I break down what insulin resistance really is and how the right foods can help you take...
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Season 1
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Episode 111
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24:25
The Effect of Working from Home on Mental Health (Is Remote Work Ruining Your Well-Being?) | Ep 110
Working from home has become the new normal for many of us, but how is it really affecting our mental wellbeing? This episode unpacks the complex psychological impact of remote work, revealing surprising statistics about burnout, isolation, and...
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Season 1
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Episode 110
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27:54
What Parents Should Know About Netflix's Adolescence | Ep. 109
What Parents Should Know About Netflix's Adolescence - This powerful drama series opens up urgent conversations about the dangers facing kids online today. In this episode, I break down what every parent needs to understand about how social med...
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Season 1
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Episode 109
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29:21
Self-Perception in Mental Health: (Rewiring the ‘Never Good Enough’ Mindset) | Ep. 108
Self-perception in mental health shapes how we experience the world—and how we recover. In this deeply moving episode of The Wellness Connection, Greg Wasserman shares his personal mental health journey after reaching a breaking point two and a...
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Season 1
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Episode 108
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53:31
The Negative Impact of Gender Ideology on Children (Part 2) | Ep. 107
The negative impact of gender ideology on children is a growing concern for parents, educators, and mental health professionals alike. In this episode of The Wellness Connection, host Fiona Kane dives deep into the complexities surrounding gend...
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Season 1
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Episode 107
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44:41
Gender Ideology and How it is Negatively Impacting Children part 1 | Ep. 106
This episode is the first of 2 episodes where I discuss my concerns about gender ideology and it's affects on children. I delve into the changes in language and terminology and why it matters. I question the shifting narrative...
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Season 1
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Episode 106
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56:49
What Really Makes People Happy (It’s Not What You Think) | Ep.105
What really makes people happy? It's a question many of us ask—especially when we're chasing joy but still feel unfulfilled. In this episode of the Wellness Connection Podcast, Fiona Kane shares powerful insights for everyday people who want to...
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Season 1
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Episode 105
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20:58
Reframing a Diagnosis: How Language Shapes Your Healing Journey | Ep 104
Reframing a diagnosis isn’t just about thinking positive — it’s about reclaiming your power when facing illness. In this episode of The Wellness Connection Podcast, host Fiona Kane speaks with strategic psychotherapist Sarah Chemaissem about ho...
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Season 1
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Episode 104
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1:02:24
Establishing Healthy Boundaries (The Art of Saying 'No') | Ep 103
Establishing healthy boundaries is essential for self-respect and well-being, but saying 'no' can be challenging. In this video, we explore the art of saying 'no' with confidence and clarity, helping you set limits without guilt. Learn practica...
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Season 1
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Episode 103
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19:29
How to Change Limiting Beliefs (Proven Methods That Work!) | Ep 102
How to change limiting beliefs and unlock your full potential! 🚀 Your beliefs shape your reality, and if negative thought patterns are holding you back, it’s time to shift them. In this video, we’ll dive deep into the proven methods that help r...
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Season 1
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Episode 102
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16:17
How Long to Build a Habit? (Truth Revealed!) | Ep 101
How long to build a habit? The 21-day rule might not be as accurate as you think! In this episode of the Wellness Connection podcast, we explore the science behind habit formation, backed by research from the University of South Australia. This...
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Season 1
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Episode 101
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19:47
Holistic Health for a Long Life (Secrets to Longevity) | Ep 100
Holistic Health for a Long Life is all about embracing lifestyle habits that promote wellness and longevity. In this episode of The Wellness Connection podcast, Fiona Kane dives deep into the secrets of holistic health, from the benefits of the...
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Season 1
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Episode 100
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30:04
Understanding Adult Autism Through Lived Experience: (What It’s Really Like) | Ep. 99
Understanding adult autism through lived experience is at the heart of this deeply human episode. In this conversation, host Fiona Kane is joined by Michael Coles, who shares his raw and personal journey of living with Autism Spectrum Disorder ...
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Season 1
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Episode 99
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41:19
When Does Vitamin B6 Become Toxic? (Signs You Shouldn’t Ignore) | Ep. 98
When does vitamin B6 become toxic? This is a crucial question for health-conscious individuals, supplement users, and anyone self-prescribing vitamins. In this episode of The Wellness Connection, nutritionist Fiona Kane breaks down the risks of...
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Season 1
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Episode 98
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22:41
Feeling Overwhelmed with Work? It’s Time to Speak Up! | Ep 97
Feeling overwhelmed with work? You’re not alone. Whether you're a busy professional, entrepreneur, or employee drowning in deadlines and expectations, workplace stress can take a serious toll on your well-being. In this episode of The Wellness ...
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Season 1
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Episode 97
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22:45
Episode 96 How Language Shapes Our Perceptions and Minds
The latest episode examines how the language we use can profoundly impact our perceptions, beliefs, and health. I discuss linguistic framing's role in media, politics, and personal health, emphasising the need for mindful communication.
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Season 1
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Episode 96
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28:46
Episode 95 Navigating Caregiving and Self-Care Challenges
Most of us will be in a care giver role at some time in our lives with children, partners or aging parents. My personal experience is with aging parents. In this episode I begin to explore the realities of being a caregiver, exploring the emoti...
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Season 1
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Episode 95
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29:49
Dealing with Unspoken Grief: Healing After Suicide Loss and Releasing Anger | Ep.94
Dealing with unspoken grief is a silent battle many face, especially after the loss of a loved one to suicide. In this powerful episode of The Wellness Connection, Fiona Kane speaks with Mick Rowe, host of the Suicide Sucks podcast, about the r...
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Season 1
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Episode 94
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35:29
How to Heal Emotional Pain: Real Stories of Courage and Connection | Ep. 93
How to heal emotional pain can feel impossible when you're in the middle of it, but you're not alone. In this powerful episode of The Wellness Connection, Fiona Kane sits down with guest Chintamani Bird, who shares raw, deeply moving stories ab...
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Season 1
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Episode 93
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1:01:35
Episode 92 Happy New Year! Cultivating a Healthier Mindset for 2025
A Happy New Year message from Fiona combined with some tips on mindset strategies to help you achieve your health and wellness goals in 2025.
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Season 1
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Episode 92
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10:10
Episode 91 Merry Christmas and Tips for Staying Healthy in the Silly Season
Merry Christmas everyone, Fiona's Christmas message and some tips to stay healthy over the silly season!
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Season 1
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Episode 91
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6:21
Episode 90 Angela's Journey from Musician to Healer and End-of-Life Harpist
In this episode Angela Sciberras joins us to recount her inspiring journey from a career in music to the world of therapeutic healing. Once a talented flautist, an injury led her to discover the transformative power of music therapy. Angela sha...
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Season 1
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Episode 90
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1:13:10
