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The Wellness Connection with Fiona Kane
Real Conversations about things that Matter
All things life and health - physical health, nutrition, mindset, mental health, connection plus society and culture with Fiona Kane, experienced and qualified Nutritionist, Holistic Counsellor and Mind Body Eating Coach
Frank discussions about how to achieve physical and mental well being.
I talk about all things wellness including nutrition, exercise, physical and mental health, relationships, connections, grief, success and failure and much more.
Some episodes are my expertise as a nutritionist and holistic counsellor and some are me chatting to other experts or people with interesting health or life stories. My goal is to give you practical and useful info to improve your health and tidbits that you may find inspiring and that may start discussions within your circle of friend/family.
Episodes
102 episodes
Episode 101 A New Perspective on Building Lifelong Healthy Habits
In this episode, I discuss new research that shows that forming healthy habits takes significantly longer than the popular belief of 21 days. By exploring the science of habit formation and the importance of neural pathways, we provide listener...
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Season 1
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Episode 101
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19:47
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Episode 100 The Key to Unlocking Good Health
In this 100th episode, I explore a holistic way of looking at health. Nutrition is important, however there are many other influences on your health. I outline those here to help you find the key to improving your health.
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Season 1
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Episode 100
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30:04
Episode 99 Understanding Autistic Burnout: Building Inclusive Environments for Neurodivergent Individuals
In this episode my guest, Michael Coles, shares his raw and personal journey of living with Autism Spectrum Disorder (ASD). His story opens a window into the often unseen struggles of managing stress for those living with ASD, which can manifes...
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Season 1
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Episode 99
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41:19
Episode 98 Vitamin B6 in the News, is it safe?
Vitamin B6 is in the news, can it be toxic? Should you be concerned about a vitamin that is commonly found in multivitamins, shakes and energy drinks? I answer these questions and more in this episode.
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Season 1
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Episode 98
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22:41
Episode 97 Creating Healthy Boundaries for Professional Success
This episode delves into the sometimes self-imposed pressures many individuals face in the workplace, exploring how to navigate expectations and set healthy boundaries. With insights on communication, workload management, and redefining success...
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Season 1
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Episode 97
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22:45
Episode 96 How Language Shapes Our Perceptions and Minds
The latest episode examines how the language we use can profoundly impact our perceptions, beliefs, and health. I discuss linguistic framing's role in media, politics, and personal health, emphasising the need for mindful communication.
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Season 1
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Episode 96
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28:46
Episode 95 Navigating Caregiving and Self-Care Challenges
Most of us will be in a care giver role at some time in our lives with children, partners or aging parents. My personal experience is with aging parents. In this episode I begin to explore the realities of being a caregiver, exploring the emoti...
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Season 1
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Episode 95
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29:49
Episode 94 Healing Through Grief: Mick's Journey from Loss to Empowerment
After wrestling with the heartache of losing her brother to suicide, Mick Rowe went on a a journey of healing that transformed her life. Join us as Mick, the host of the "Suicide Sucks" podcast, shares how grappling with grief led her to explor...
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Season 1
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Episode 94
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35:29
Episode 93 The Power of Connection and Intuition in Overcoming Adversity
In this episode Fiona chats to Chintamani Bird who is an expert in biophilic design, we delve into parts of an extraordinary story of resilience and courage. From agoraphobia to the unexpected gift that came from a devastating horseback riding ...
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Season 1
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Episode 93
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1:01:35
Episode 92 Happy New Year! Cultivating a Healthier Mindset for 2025
A Happy New Year message from Fiona combined with some tips on mindset strategies to help you achieve your health and wellness goals in 2025.
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Season 1
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Episode 92
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10:10
Episode 91 Merry Christmas and Tips for Staying Healthy in the Silly Season
Merry Christmas everyone, Fiona's Christmas message and some tips to stay healthy over the silly season!
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Season 1
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Episode 91
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6:21
Episode 90 Angela's Journey from Musician to Healer and End-of-Life Harpist
In this episode Angela Sciberras joins us to recount her inspiring journey from a career in music to the world of therapeutic healing. Once a talented flautist, an injury led her to discover the transformative power of music therapy. Angela sha...
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Season 1
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Episode 90
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1:13:10
Episode 89 Harnessing Self-Talk for Success
In this episode I discuss something I see a lot in my consultations with clients. We fail to notice and acknowledge our successes, much to our detriment.This is demotivating and leads you to believe you can't achieve your goals. This ke...
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Season 1
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Episode 89
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27:16
Episode 88 Why Creativity is a Vital Component for Healthy Living
Can creativity enhance our well-being and mental health? In this episode, I welcome Tina Summers, a passionate artist from the picturesque Port Stephens (north of Sydney), who shares her powerful journey of overcoming doubts and insecurities ab...
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Season 1
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Episode 88
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1:00:43
Episode 87 Listening to Your Body: Uncovering the Wisdom Within for Abundant Living
There are many pieces of the puzzle to health, wealth and meaningful connections. In today's episode with my guest Karina Hogan, we discuss one vital piece is our ability to connect to our body's innate wisdom and learn to listen and decipher i...
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Season 1
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Episode 87
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1:06:56
Episode 86 From Honeymoon to Reality: Managing Conflict in Relationships
Ever wondered why the blissful 'honeymoon phase' in relationships doesn't last forever? Join us for a fascinating discussion with Melissa Ferrari, an experienced psychotherapist, as we uncover the intricate transition from romance to reality in...
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Season 1
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Episode 86
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47:18
Episode 85 Navigating Body Image and Self-Worth in the Age of Social Media
Ever wondered how the seemingly harmless act of scrolling through social media could be affecting your self-esteem? Join us on the Wellness Connection podcast with a compelling conversation with Sam Ebblewhite, a somatic sexologist and intuitiv...
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Season 1
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Episode 85
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1:01:26
Episode 84 Embracing Emotional Intelligence to Encourage Resilience in your Children
In this episode with emotional intelligence expert Steph Pinto; we navigate the complex landscape of emotional intelligence in parenting, where balancing emotional awareness with resilience becomes key.Steph Pinto has a background p...
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Season 1
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Episode 84
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41:32
Episode 83 Healing and Transformation: Sam's Mental Health Journey
Join us for a heartfelt conversation with Sam Ebblewhite, a somatic sexologist and intuitive healer, who shares her transformative mental health journey. This story begins with growing up in a family grappling with alcohol-related dysfunction a...
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Season 1
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Episode 83
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51:48
Episode 82 The Nuanced Implications of Sexual Freedom
Can sexual liberation truly be empowering if we overlook its consequences? In this episode I begin to unravel the complexities of modern feminism and the pivotal concept of choice for women.Through the lens of popular culture phenomena ...
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Season 1
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Episode 82
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35:45
Episode 81 The Hidden Costs of Performative Empathy: Embracing Honesty for Real Connection
In this episode I challenge the sincerity behind performative empathy, urging listeners to look beyond polished personas and focus on genuine actions. Join me as I dissect the difference between words and deeds, inspired by the wise words of Th...
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26:05
Episode 80 The Healing Power of Community: Lauren's Inspiring Path to Vibrant Living
What happens when a high-stress corporate career leads to a life-changing path in holistic wellness? Lauren Short, founder of Heart of the Hunter, joins us to share her incredible journey from credit management in London to holistic health in t...
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Season 1
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Episode 80
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58:34
Episode 79 Honouring Individual Journeys in Relationships
Join me in this episode of the Wellness Connection as I navigate relationships and how to know when to accept a situation and back off. Understand when does your influence help a situation, person or relationship and when it just causes strain ...
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Season 1
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Episode 79
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20:05
Episode 78 Navigating Difficult Conversations and Conflict Using Curiosity
What happens when a simple Facebook post unravels into a heated argument with a close friend? In this episode I discuss a recent experience that underscores the challenges of navigating difficult conversations in today's divided world.D...
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Season 1
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Episode 78
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26:13
Episode 77 Living Through Loss: Reflections Inspired by Nick Cave
We become creatures of loss as we get older. Grief is a universal experience that touches us all, but how do we navigate it? As I reflect on the poignant words of Nick Cave and the profound losses he has endured. In this episode I aim to shed l...
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Season 1
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Episode 77
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27:35